Therapy Blog: Insights From Online CBT Therapists & Specialists.
Insights on Anxiety, OCD, Trauma (PTSD), and ADHD.
Conquering the Fear of Swimming: A Simple Guide
Guide to Fear of Swimming - Tips and Therapy Options
Understanding CBT for Teens: A Guide to Feeling Better
A Guide to Cognitive Behavioural Therapy (CBT) for Teens
Understanding ADHD Assessments and Screeners for Ontario Residents
Learn about ADHD Assessment, Screeners and Support in Ontario.
Relationship OCD (ROCD): Symptoms, Tips, and ERP Treatment
Learn about Relationship OCD (ROCD): Symptoms, Tips, and Treatment Options like ERP
How Teachers Can Manage Mental Health: Tips and When to Seek Therapy
Mental Health and Teachers: Learn When to Get Help
Claustrophobia and How to Overcome It: CBT & Exposure Therapy
Understanding Claustrophobia and How Exposure Therapy (CBT) Can Help
PTSD in First Responders - Symptoms, Tips & Treatment
Understanding PTSD in First Responders: Symptoms, Statistics & Treatment Options
Virtual vs. In-Person EMDR Therapy: Pros and Cons
Learn about the pros and cons of virtual EMDR therapy versus in-person
Overcoming Intimate Partner Violence (IPV) with Therapy and Support
Learn about the warning signs and types of intimate partner violence (IPV). Learn about safety planning and therapy options.
Overcoming Ornithophobia: Effective Bird Phobia Treatment
Bird Phobia: Symptoms, Treatment Options, and Tips to Deal with Anxiety
Healing from Birth Trauma: Symptoms, Tips & Therapy
Learn about birthing trauma - symptoms, resources, treatment, and tips
EMDR Therapy in Ottawa: Navigating Trauma Recovery
EMDR therapy in Ottawa, Ontario: Tips for finding a therapist and overcoming a past trauma
Providing Virtual Therapy to Ontario Residents
Learn More About Our Counselling Options in Ontario
We Help People Overcome the Aftermath of Trauma, OCD and Anxiety.
Book a free consultation and we will match you with a therapist who specializes in your unique mental health needs! We know how challenging it can be to find the perfect psychotherapist so we are here to help.