Discover a Trusted Psychotherapist Near You
Online Therapy by Ontario's Leading Online Therapists
Welcome to Virtual CBT, where your mental health journey begins.
Finding the right psychotherapist can feel overwhelming. But you don’t have to navigate it alone. Whether you’re dealing with anxiety, stress, past trauma, or feeling stuck, we’re here to support you.
At Virtual CBT, we offer a safe, non-judgmental space where you can share what’s on your mind. Our goal is to help you make sense of your struggles and find practical tools that fit your life.
You deserve care that’s tailored to you, and we’re here to walk with you every step of the way. Take the first step towards living a fulfilling life by booking a free consultation.
“Psychotherapists are the architects of hope, crafting pathways to healing and resilience in the landscapes of the mind.”
Book a Free Consultation. Get Started With a Psychotherapist.
With Virtual CBT, you can access quality care from the comfort of your own home. Say goodbye to long commutes and waiting rooms. Get the support you need… when you need it.
You can choose to work with a registered psychotherapist, social worker or clinical psychologist. We also offer private psychological assessments. Learn more about our therapy fees in Ontario.
Start your journey to better mental health today with Virtual CBT. Our Clinical Directors, Celissa or Melissa, will meet with you for your free consult call. They will match you with a therapist in Ontario.
Meet our Psychotherapists
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Alpar Szotyori, Registered Psychotherapist (RP) in Ontario
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Jennifer O'Connor, Registered Psychotherapist (RP) in Ontario
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Denisa Caceres, Registered Psychotherapist (RP) in Ontario
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Robyn Shillington, Registered Psychotherapist in Ontario
Meet the Rest of our Therapists!
Social Workers (RSW, MSW)
Psychologist (Psy.D., C.Psych.)
Mental Health Conditions That We Treat
Generalized anxiety disorder (GAD) and general worry
Social anxiety
Health Anxiety
Phobias and fears (e.g. emetophobia, driving phobia, claustrophobia, etc.)
Panic attacks and panic disorder
Depression and low mood
Obsessive-compulsive disorder (OCD)
Addictions (e.g. alcoholism, drug addiction, sex addiction)
Attention deficit hyperactivity disorder (ADHD; adult and youth)
Post-traumatic stress disorder (PTSD)
Borderline Personality Disorder (BPD)
Men’s issues
How will a Cognitive Behavioural Therapy (CBT) Therapist Help Me?
Cognitive behavioural therapy (CBT) is the first line of treatment that should be offered to you for anxiety.
CBT will teach you skills to think differently so that you can feel better and reduce feelings of anxiety.
CBT will also help you to change your behaviours. Often when we have anxiety, we want to avoid or try to protect ourselves (which helps in the short-term) but can make anxiety worse in the long-term. CBT will help you to break these habits that you have developed to protect yourself.
By changing your thinking and your behaviours, you can overcome your anxiety. Our anxiety therapist in Barrie can help you on this journey to wellness because we know how challenging it can be to do it alone.
For More Information about our Counselling:
Dialectical Behaviour Therapy (DBT)
What to Expect at Your First Therapy Session
When you meet with a therapist, your first session will typically involve discussing your history and symptoms related to your mental health.
Your therapist will ask you about your feelings, thoughts, and behaviours that are associated with your symptoms, as well as how it has impacted your life.
It's important to be open and honest during this initial evaluation to ensure that your therapist can diagnose your condition accurately and develop an effective and personalized treatment plan.
Your therapist may also provide you with information about anxiety or other mental health conditions (e.g. depression, OCD), and discuss different types of therapy, such as cognitive behavioural therapy (CBT).
Additionally, you may discuss any concerns or questions you have about the counselling process.
It's important to remember that the first session is just the beginning of your journey towards healing, and with commitment and time, you can overcome the effects of anxiety and other mental health conditions.
Are you ready to start your healing journey?
If you're tired of feeling overwhelmed and anxious, consider booking a free consultation with an experienced therapist from the comfort of your home. Virtual psychotherapy sessions are also available to anyone aged 12 and older in Ontario.
Start your journey towards a happier and healthier you today by booking a free consultation (click the tab below).
Frequently Asked Questions (FAQs)
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Registered psychotherapists in Ontario usually hold a minimum of a master's degree in psychotherapy or a related field from a recognized educational institution.
They are also required to complete extensive supervised clinical training and pass rigorous exams before becoming registered.
To learn more about regestered psychotherapts, visit the College of Registered Psychotherapists of Ontario (CRPO).
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Registered psychotherapists in Ontario are trained in various therapeutic modalities, including cognitive-behavioural therapy (CBT), psychodynamic therapy, humanistic therapy, and more.
They tailor their approach to meet the individual needs and preferences of their clients.
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Many insurance plans in Ontario provide coverage for registered psychotherapists. However, coverage may vary depending on the specific insurance provider and plan.
It's recommended to check with your insurance provider to confirm coverage details.
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You can find a registered psychotherapist in Ontario by searching the online directory provided by the College of Registered Psychotherapists of Ontario (CRPO).
The directory allows you to search for psychotherapists based on location, specialization, and other criteria.
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Registered psychotherapists in Ontario are trained specifically in psychotherapy and provide talk therapy to individuals, couples, and groups. They may work in various settings, including private practice, clinics, hospitals, and community organizations.
Other mental health professionals, such as psychologists and social workers, may offer psychotherapy as part of their practice but may have different educational backgrounds and scopes of practice.