Virtual CBT Psychotherapy.
Online Therapy in Ontario

We help you regain control and feel safe by overcoming PTSD, OCD, and anxiety. Our team of experts can help you live securely in the present, free from constant fear and worry.

Our Team of Private CBT Therapists Are Here to Help

Living with anxiety, OCD or trauma can feel overwhelming. It can affect every part of life. These struggles are real and can often leave people feeling isolated and uncertain about whether healing is possible.

Anxiety might make daily tasks feel impossible. While trauma can bring flashbacks, fear, and restlessness that seems unshakable. At our practice, our certified therapists offer online therapy in Ontario.

Virtual psychotherapy can offer support and practical tools to help you feel better. There is a way forward—one step at a time, and you don’t have to face it alone. Our qualified therapists have a variety of specialties.

Emily MacQuarrie joyfully laughing on the phone

Why Choose Virtual CBT Psychotherapy for Online Counselling?

We are a team of experienced therapists who use effective therapies like Cognitive Behavioural Therapy (CBT). CBT can help you stop living in the past or worrying about the future. Many of our clients start to feel better in as little as 6 therapy sessions. Why wait any longer? Get started with online counselling today!

Book a free consultation, and we will match you with a virtual therapist in Ontario. We have a variety of private specialists who understand your symptoms.

Meet our Qualified CBT Therapists in Ontario

Social Workers

Psychologists

Psychotherapists

Our Online Therapy Services

We offer a variety of therapy options to meet the unique demands of your mental health symptoms.

A beautiful looking plant in the office of Virtual CBT Psychotherapy
Celissa and Melissa, Clinical Directors of Virtual CBT Psychotherapy in Ontario.

Book Your Free Consultation. Our Online Therapists Are Here to Help!

When you book your free consultation, you'll meet with our Clinical Directors (Celissa or Melissa, registered social workers RSW). They'll assess your mental health symptoms and find the right online therapist in Ontario. You will then begin your online therapy sessions by video or telephone.

How It Works at Virtual CBT Psychotherapy

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    Book a Free Consultation

    Book a free consultation with us on our website by clicking the tab below. If the times don't work for you, send us an email. You will receive an invite from Jane with an intake form. The intake form will help us better understand you. Most people are nervous to book but we are here to help!

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    Attend Your Free Consultation

    Meet with Celissa or Melissa for your free consultation. They will answer your questions and get to know you. They will then provide you with therapist options based on your mental health symptoms and preferences. Many people book their first therapy session during this meeting. We aim to connect you with a specialist within 1-4 weeks.

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    Therapy Begins

    You will meet with your therapist online or via telephone. They will ask questions and get to know you during your first counselling session. Together, you will create a personalized therapy plan. Most people feel better in 6-12 online therapy sessions.

What is Virtual Therapy?

  • Virtual means that your counselling sessions will done from the comfort of your home.

  • You can choose to use a secure video platform or telephone for your sessions.

  • Discover 5 benefits of virtual psychotherapy.

A woman feeling content while sitting on the beach near the water

What is Online CBT Therapy?

  • CBT stands for Cognitive Behaviour Therapy.

  • CBT focuses on changing negative thoughts and behaviours so that you can feel better.

  • Online CBT is an evidence-based treatment. This means that over 2000 research studies have shown that it can help people overcome their mental health problems. Learn more about research articles for CBT (Beck Institute).

  • Our team of qualified mental health experts will meet with you to create a personalized treatment plan.

  • Get started today by booking a free consultation and discover how virtual counselling can help you feel better.

What is CBT? Source: Therapist Aid

What Can Virtual Therapy Help Me With?

Our online therapists specialize in a variety of mental health conditions, including:

  • Post-Traumatic Stress Disorder (PTSD) and Trauma

  • Obsessive-Compulsive Disorder (OCD)

  • Depression

  • Anxiety (Generalized, Social, Health, Panic)

  • Stress and Professional Burnout

  • Caregiver Burnout

  • Perfectionism

  • Phobias and Fears (e.g. Emetophobia, Driving phobia, Claustrophobia, etc.)

  • Attention Deficit Hyperactivity Disorder (ADHD)

CBT Treatment Components

Cognitive Behavioural Therapy (CBT) is like a roadmap that helps guide us through tough situations. The goal is to change our thoughts and behaviours so that we can feel better and more in control of our lives. Here's how we break it down:

  1. Identifying Negative Thoughts. Sometimes, we all get stuck in patterns of thinking that aren't helpful. These thoughts can make us feel anxious, sad, or overwhelmed. The first step in CBT is learning to spot those negative thoughts.

  2. Challenging Unhelpful Beliefs. Once we've found the unhelpful thoughts, we ask ourselves, “Is this really true?” In CBT, we take a closer look at those beliefs to see if they're based on facts or if they're just making things harder for us.

  3. Changing Reactions. After identifying and challenging the thoughts, we focus on changing how we react to them. Instead of getting stuck in a negative cycle, we practice responding in ways that feel more balanced and productive.

  4. Learning New Skills. CBT isn't just about thinking differently—it's also about doing things differently. We’ll work on building new skills, like problem-solving, relaxation techniques, or better ways to handle stress. These tools help you feel more confident and prepared.

  5. Homework and Practice. We can’t change overnight, so practicing these skills in real life is a key part of CBT. You'll have simple exercises to do between sessions that help solidify what you're learning.

By working through these components, you’ll begin to notice changes in how you feel and how you handle challenges. It’s about taking small, manageable steps that lead to lasting improvement.

What makes Virtual CBT Psychotherapy Different?

  • Clinical Director reading a book and drinking coffee

    Personalized Solutions

    Our approach focuses on solutions that work. With personalized treatment plans, we equip you with the necessary skills to deal with mental health challenges and improve your well-being. We will match you with a therapist based on your unique needs and goals.

  • Celissa & Melissa, Clinical Directors of Virtual CBT Psychotherapy

    Efficient

    Recognizing the demands of life, our treatment is usually short-term. Most people need about 8-12 weekly counselling sessions (on average). This means that you won't have to be in therapy forever and you can start to feel better.

  • Journal that says "progress over perfect"

    Accessible

    Our services are accessible to anyone in Ontario (over the age of 12). This means that people in remote areas can access a specialist. Sessions are convenient because you can attend them from the comfort of your home. You can save time and money because you won't need to drive anywhere.

  • Melissa Lindstrom reading a book, Clinical Director of Virtual CBT

    Flexible

    We understand the importance of flexibility in scheduling therapy sessions. We have a variety of specialists to choose from who can offer different appointment times. If you work full-time and need an evening appointment, we can accommodate this for you.

Where Cognitive Behavioural Therapy (CBT) Originated

“Thoughts have power; thoughts are energy. And you can make your world or break it by your own thinking.”
— Aaron T. Beck
Aaron T. Beck speaking with a microphone

Aaron Beck is an American psychiatrist and psychotherapist who is best known for developing cognitive therapy, which later evolved into cognitive behavioural therapy (CBT).

7 Benefits of Online CBT Counselling

  • Convenience. You can attend sessions from the comfort of your home. This can save save time and cut the need to travel to a therapist's office.

  • Flexibility. Online CBT offers more flexible scheduling, allowing you to fit therapy into your day. Many of our therapists offer evening availability for professionals.

  • Comfort. Being in a familiar environment can make it easier to open up and discuss personal issues.

  • Accessibility. It provides access to therapy for people in remote areas. It is also helpful for those who might have trouble getting to in-person sessions due to mobility or transportation issues.

  • Privacy. With online therapy, you can maintain your privacy more easily. No need to sit in a waiting room or worry about running into someone you know.

  • Effectiveness. Research shows that online CBT can be just as effective as in-person therapy. It is effective for problems like anxiety, depression, and stress.

  • Consistency. It’s easier to stay consistent with your therapy, even if life gets hectic or you need to travel. You can take sessions with you wherever you go.

Meet the Co-Founders of Virtual CBT Psychotherapy

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Welcome to our online clinic in Ontario! We're Melissa and Celissa, licensed social workers (RSW). We are on a mission to make mental health support accessible and personalized.

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In 2020, we set out on a mission to break down barriers and make sure anyone can access quality health care in Ontario. Waiting for good help should never be the only option, and we're here to change that. We do our best to keep waitlists minimal at our clinic.

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We'll meet with you for your free 15-minute free consultation. The goal of the consultation is to understand your needs and goals. If you're a good fit, we'll match you with a specialist who will meet with you for an assessment.

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We dedicate ourselves to helping you feel better as quickly as possible. Book a free consultation by clicking the button below to start your journey to feeling better.

Frequently Asked Questions (FAQs) about Online Therapy Ontario

Contact Virtual CBT Psychotherapy

Hours
Monday–Thursday
7 am–8 pm

Friday 7 am - 4 pm

Email

virtualcbt@gmail.com

Phone

Celissa: (249) 202-2216

Melissa: (343) 800-0224

Our Virtual Therapists Help Ontario Adults and Teens.